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I'll discuss the deeper meaning of yoga asanas, which is based on a new, yet ancient science rediscovered by yoga master Anandamurti in his bio-psychology and yoga psychology lectures in the 1980s.   Let us start with the most evident advantages :   Yoga asanas improve posture and spinal alignment while toning muscles and increasing flexibility. Asanas, or yoga postures, are primarily used to lubricate the joints, muscles, ligaments, and other body parts, improving circulation and flexibility. Yoga postures are designed to improve physical flexibility (your body is as young as it is flexible). They concentrate on the spine's health, strength, and flexibility. The nervous system – the body's telegraphic system – is housed in the spinal column. Circulation is improved, and the nerves' supply of nutrients and oxygen is assured by preserving the flexibility and strength of the spine through exercise. These are crucial parts of asana practice, yet they are simply the surface...

Because Yoga is an ancient discipline, there are various fallacies about it that people hold, so let us debunk them in this article. It is vital for us to understand the term Yoga before we begin. Yoga comes from the verb yuj, which means "to connect." This is the coming together of the body, mind, and soul. The genuine personality of an individual emerges when all of these characteristics are brought together cohesively. It is both a whole system and a science. It is possible to do it regardless of one's faith, race, age, gender, career, status, circumstances, or sorrows. Let us now look at some typical.    1 Yoga asanas is not religious.   Regardless of religion, all humans have a body, mind, and soul. Yoga aids in the integration of these elements and is unconcerned with labels of any kind, be they religious or other superficial differences between people. Yoga requires actual dedication and constancy in practice, not affiliation with a particular ideological system. ...