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  Yoga is an ancient practice that has been credited with helping people to improve their physical and mental health. However, many people are unaware of the various benefits of the yoga diet. In this article, we will discuss what foods to eat and when during a yoga diet.   If you're looking to overhaul your nutrition diet, adding yoga into your routine might be a good way to start. A yoga-based diet can help you lose weight and improve your overall health. But what should you eat while practicing yoga? Here are five tips for incorporating a yoga-based diet into your lifestyle.   Make sure to include plenty of complex carbohydrates in your diet. These include vegetables, fruits, and whole grains. They'll provide energy and help to keep you feeling full throughout the day.   Eat protein every day. This includes both animal-based proteins and plant -based proteins. Protein helps to keep you feel fuller longer and helps to build muscle mass.   Avoid...